Relax Restore Renew offers private and group classes in several modalities. All classes are designed to improve health and wellbeing. We specialize in work with people facing serious diseases such as cancer, heart disease and diabetes, as well as those who are at high risk for such diseases. We also work with specific populations such as those with low bone density and senior citizens.
What is complimentary medicine? Complimentary medicine is a relatively new field that is quite broad. It encompasses a variety of modalities that are not generally considered part of conventional medicine (such as yoga and meditation) but are used in conjunction with conventional medicine. For example, a client may use Jin Shin Jyutsu in addition to medications from their physician in order to address chronic pain. Another client may use yoga and stress management to better control their blood pressure, in addition to following their doctor's prescribed therapy.
Numerous studies have been performed on the benefits of complimentary medicine when used in conjunction with traditional medicine. Some of the benefits include:
- decreased blood pressure
- improved sleep
- reduced stress
- better breathing
- increased strength, flexibility and balance
- improved digestion and elimination
- improved circulation
- reduced pain
If you would like to join a group class, please refer to the Class Schedule page. For those who prefer to exercise at home, we will come to your home and bring everything needed. Currently we offer our services in Morris County, New Jersey.